– 2020 WAFR The World Fitness Alliance for Running is an alliance supporting member countries that conduct training, coaching, courses, competitions, and conferences.
E-sport fitness running is an advanced sport that combines track and field and electrical muscle stimulation (EMS). It addresses the shortcomings of these two sports. The difference is that track and field is a traditional sport, focused on the coach, the coach’s visual knowledge, the athlete’s appearance, and the design of the workouts.
The coach also administers EMS, which is also risky in sports due to the electromagnetic pulses that can cause heart attacks or spleen or kidney failure. It is also used in health training camps, exhibition events, and sports media production. Therefore, we decided to address these issues and improve personal health by creating fitness running exercises, as this sport utilizes bodybuilding exercises and mechanical, electronic, and software tools—in other words, it’s a special method of e-sports.
By calculating calorie expenditure, heart rate, body fat and water levels, blood sugar levels, ideal weight, and…
In hardware and software, when running, a person wears specialized sports equipment to achieve their desired physical fitness.
The goal of this game is to burn calories and fat in a healthy way for people with physical conditions such as cardiovascular disease, artificial heart, or kidney failure. Or liver failure, blood sugar and cholesterol levels, hypothyroidism, sleep problems, psychological issues, weight loss, increased bone density, improvement of respiratory conditions and asthma, strengthening the immune system, increasing self-esteem and restoring physical strength, preventing the risk of stroke, etc.
In this method, a person provides all the information and data collected to software, which calculates and presents a training program tailored to their individual needs, and the person engages in running and fitness correctly and scientifically. The training program is unique, and the trainer, thanks to their skills, performs exercises in a principled and practiced manner. In this sport, training was conducted both outdoors, for example, in parks and on treadmills, and indoors on a treadmill.
Wear a fitness vest and weighted wristbands, and record data on fat and calorie burn, as well as fitness, while performing specific exercises on a treadmill or walking on a flat surface. To achieve your ideal body, you need to constantly run, intermittently, and not stand still.
Founder of the sport, MD EMAD FARAJI
https://fitnessrunning.org/
